Stop Smoking Plan

Stop smoking plan method requires the smoker to draw out a clear stop smoking plan in how to stop smoking. The stop smoking plan must consist of step-by-step guide/method/changes that you need to follow to make a way to stop smoking. The stop smoking plan can be something that you made to cater for you, or you can simply follow the methods listed here, or even mix and match your own ideas with the ones listed here. And Easy way to stop smoking is to have a good plan thought out from the very beginning that you comfortable with.

Stop Smoking Plan Preparation

- Make sure that you have build enough motivation before you start your stop smoking plan. If, for some reason, you don't have the motivation you certainly won't have the will and this won't help you to stop smoking.

- To make it easy way to stop smoking, remove any negative thoughts about quit smoking. Instead write down as many good reasons as possible about the great benefits you will gain if you stop smoking now

- Avoid smoking when you enjoy it the most. i.e. after eating, with coffee or tea, when you wake up etc. Make a promise to yourself that you will smoke at least one hour after waking up, or 30 minutes after eating, having sex, and so on.

- Decide on the date when you will stop smoking, it doesn't have to be too soon but make sure it isn't way in the future i.e. 2 years from now. Now, try to cut your smoking by as much as possible i.e. if you smoke 20 a day, cut down to 10 a day. To help stop smoking, change to a brand less in nicotine, or the one you least like.

- You can take stop smoking medication or any other quit smoking aid to help you stop smoking. Some stop smoking medication or quit smoking aid are taken while you still smoke to easy the withdraw symptoms. But please consult your doctor about stop smoking medication or any quit smoking aid as some medication may have side effects.

Day You Stop Smoking

- Wash your clothes so they don't smell of cigarette smoke. This will help to stop smoking because the smell can actual remind you of smoking.

- Throw away anything associated with smoking i.e. lighters, matches, cigarettes, and ashtrays. These items again will remind you of smoking and doesn't help to stop smoking.

- Keep yourself busy as much as possible in the first week. Idleness will just constantly remind you of smoking and won't be a good stop smoking treatment. Go to places where you can't smoke like a cinema.

- Make sure all your family and friends know that this is the day you have stop smoking. They will give you further support in help you to carry out yourstop smoking plan.